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All tagged self-care
Millions of Americans were already battling insomnia and other sleep-related issues before the COVID-19 outbreak. Now, the challenges of working from home have created sleep problems for many people, even those who were previously unaffected.
I spent the weekend moping around my house, “Avril Lavigne-ing” as one man called it. But my reaction is actually pretty normal. Few of us have ever experienced isolation to this degree for this long. Consequently, the Substance Abuse and Mental Health Services Administration (SAMHSA) released a list of things we can do to support ourselves during this time, including finding practical ways to cope and relax. Here’s a list of the five things keeping me sane during quarantine.
